I'm 22 years old and i'm a female. I want to know whether elbow support walking stick with tripod can be used. In shop they said elbow support with tripod cannot be fixed properly on the floor. Elbow support with 1 leg can only be fixed on floor.

Dr. Vishwas VirmaniPhysiotherapist25yrs exp

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?do elbow strengthening exercises ?ball or sock squeeze ?wrist deviation ?wrist curls ?do stretching exercises:- ?forearm rotation ?begin with your elbow at your side and bent to 90 degrees (figure 2). Turn your palm up and down as far as possible pain-free. Repeat 10 ? 20 times. ?elbow extension ?place your elbow on the edge of a bench or table (figure 3). Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 ? 20 times.  

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