Hello sir I am suffering from osteomalacia and my age is 30. I felt pain in my legs and arms in long active physical workings. I couldn't get lift myself from bed easily and needed a support mostly during initiating walking. Also few days ago a therapist told me that my hip level is not same. I am here to ask about what should I do for my diet.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

96% (89249 ratings)

Ask Free Question

Foods naturally rich in vitamin d include oily fish (salmon, mackerel, sardines) and egg yolks. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.  

1 person found this helpful