I am 50 your male, suffering from anxiety, stress, over thinking, high blood pressure, doctor advise me, solopose beta for anxiety, and stamlo 5 for high blood pressure, but still my condition is going worse, could sleep fully, have upper side left chest pain, back pain, every morning feels of fear and thinks that I am going to die. I am even having enlarged prostate, for that I am taking tab veltam 0.4 mg. please suggest me what should I do to be relaxed and be cure from all this illnesses.
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Hello dear there are very good mind relaxing methods. Which can give you releif from your current distress what ever reason it may be due to 1.mindful breathing is easy with fast results 2.grounding techniques easy to practice these can be done online also if possible undergo cbt therapy from a trainned psychologist which will be of great help I am delivering it all online also bye take care.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Hi lybrate-user by doctor I hope medicines are given by a psychiatrist. Take proper medicine from the specialist simultaneously go for therapy and counseling to manage your anxiety do deep breathing exercises consult with me or any psychologist for therapy and counseling online all the best.
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