Hi. M 44 years old women, no children, suffering from chronic insomnia, doctor gave me sleeping pills, bt I can't able to sleep. please help me.

Question

Hi, sleeping pill is not the answer of your problem, as you have so many health issues including depression and pains which are disturbing your sleep, treatment lies in your general well being, I need a detailed history to find out the root cause behind all this so that I can guide you medicines, you can call at mobile.

Vimal Trikha · Accepted Answer

Hi, sleeping pill is not the answer of your problem, as you have so many health issues including depression and pains which are disturbing your sleep, treatment lies in your general well being, I need a detailed history to find out the root cause behind all this so that I can guide you medicines, you can call at mobile.

Sreepada Kameswara Rao · Answer

Your suffering from chronic insomnia. This may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose,  Arsenic album 200-once daily in the evening for 5 days. Consult me through ?Lybrate text consult? for  further more comprehensive prescription and treatment.Rs 149/

Karuna Chawla · Answer

Do u nap in daytime Or do u sleep till late in morning.  If  yes then stop it. 
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. 
 Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. 
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light
Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience.
For more details you can consult me.