Hello sir I am diabetic person. My age is 40, female. Sir my fasting is 140 and pp came 161 with home sugar check machine accucheck. I take istavel medicine. Pl guide as I am worried in these covid times. Thanks.
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ACCORDING TO RULE BOTH ARE LESS THAN 200 ,SO NOTHING TO WORRY. YOUR WEIGHT IS TOO LESS. DISCUSS ON LINE WITH ME.
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Hello Isha ji, You don't worry about it. You should be check-up Hba1c. Istavel is the good medicine but you didn't mention how much mg are you taking? You can take Ayurvedic medicine with allopathic medicines for safe our all organs, immunity, other sugar's side effects.
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lybrate-user you have to take care of your diet and physical exercise side wise as they are very much important in this. Soak fenugreek seed one tea spoon in one glass water daily at night morning filter that and intake it will give relief up to a limit in this.
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Dear lybrate-user, in addition to your istavel tablet you need to do the following reduce the quantity of carbohydrate (rice, wheat, rava, maida) in each meal and increase the quantity of protein (dhal, soya, egg white, fish or chicken). Take lot of green leafy vegetables walk 5 km per day and gradually reduce weight by 1 kg per month to about 55 kg. Monitor blood sugars with glucometer as follows. Fasting and pp on wednesday and 2 hour after lunch and after dinner on sunday and maintain a record. If in spite of dietary adjustment your sugar levels continue to be high and if your hba1c is more than 8 % seek an online consultation to adjust your anti-diabetic drugs
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Along with medicines Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) Grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans Fats Sugar, cake, pastries Mithai/sweets Chocolate Fruits like mango, litchi etc. White Bread, Pasta Fruit-Flavored Yogurt. Sweetened Breakfast Cereals. Flavored Coffee Drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit.. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water. 9.Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details u can consult me.
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Hello, Thanks for the query. Madam< your after food glucose level is quite good. Fasting is a bit high as it should be preferably closer to 100 mg or less. There is no need to worry about. What is needed is to watch your diet, avoid sweets, deep fried foods, bakery items, increase intake of green leafy vegetables, salads, fruits like orange, sweet lime, apple, pear, guava, pomegranate, kiwi etc. Exercise regularly for at least 1 hour a day. Maintain near normal weight. Please understand in diabetes medicines are just one part of the treatment. More important is to control diet, exercise and maintain near normal body weight. The other aspects are with in your control. I hope things are clear to you. Thanks.
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Dear lybrate-user I can see you are being diagnosed diabetes and on treatment. I would like to suggest to add few more investigation like hba1c that's because your fasting is more then ppbs till then my suggestion is to take tablet istavel 45 minutes before food, do regular exercise, eat regularly on time.
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Don't be panic your fasting is lilbit high just do exercise and follow diet instruction and please change your glucometer accu check.
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