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Hi doctors, today while working I got a back muscle sprain.in the middle of back and just little bit left side of my hand. And after getting sprain or spasm now I feel a pulse type pain whenever I breathe or make some movement. I just had ice pack applied with some pain balm. But still I feel the pulse pain. How can I get rid of it?
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1.give icepacks 3 time a day for 5 days. 2. Take rest for the 3 to 5 days. 3.you shouldn't allow any more pressure to the part let it be free and don't do any strenous activity ok.
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