I hv insomnia problem .can I take nervocin drop 40 drops and ignatia amara 20 drops in night for sleep.
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Do meditation regularly before sleep take following homeopath medication r 14 20 drops in 50 ml water three times a day for 3 months.
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Yes ignatia amara 0/1, nervocin 10 drops.
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You can start the homoeopathic medicine opium 30 liquid dilution 6 drops in 1/2 cup of water at night before sleeping for 10 days and do follow up online with prior appointment.
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What is your age. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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