Which vegetables have fibers and what shd I have to lose weight rice or chapati.

Question

Rice SLD be avoided. But can be taken a bowl if needed. Prefer chapati. And go for salads they have fibres. And the flour you use for chapati should not be polished.

M.A.Alam · Accepted Answer

Rice SLD be avoided. But can be taken a bowl if needed. Prefer chapati. And go for salads they have fibres. And the flour you use for chapati should not be polished.

Thomas Kuruvilla · Answer

Most of the green leafy vegetables have fibre. Try taking more weight than rice. Salads are also useful. Losing weight is not easy but you can do that with patience and perseverance.

Mohammad Arif · Answer

Eat fruits and vegetables for fibers
Chapati is better

Tapan Kumar Bhattacharjee · Answer

Dear, only going through dietary management you can not loose weight effectively. You can follow a schedule like this: A) Exercises - Regular Brisk walking for 5 Km. Do some fat burning exercises at least for 1/2 an hour after that or you can join Gym and do weight-loss workouts under trainer. Regularity is the key to success. B) Diet - 1) Stop - Sweet, Sugar, Potato, Rice, Fried substances, Oily food, Saturated and Trans-fat rich food, Any kind of fast food, Sweet drinks, Ice creams, Flour etc at least till you reduce weight to normal. 2) High fibre diet - Leafy vegetables, Salad, Whole grain Ata for roti Not parotha or fried chapati etc. Feel half of your plate with Salad, 1/4th with vegetables, 1/4th with protein vegetable or animal protein (only fish) 3) Use least cooking oil.Take fruits every day. Keep your stomach less than full every time and fill up with salad and leafy veges. Take lots of water. At first take a vow that you are going to loose your extra Kgs.