I have problem of bottling up emotion. For which I always brush out on the person who are close to me. How to unbottleall bottled up emotion and lead a normal life.

Question

Hi, lybrate  user,
Go for meditation to nourish your brain and body to calm your nerves to restore sound sleep to inculcate a strong person from within.
Go for a walk in the morning to regulate blood circulation to nourish your body.
Tk, plenty of water to hydrate your body eliminating toxins to regulate metabolism to prevent constipation inorder to keep your  body, cool.
Tk, homoeopathic medicine ,underlying:
@ Ignatia 30ch-5 drops, thrice.
Avoid, junk food, alcohol and Nicotine .
Tk, care.

G.R. Agrawal · Accepted Answer

Hi, lybrate  user,
Go for meditation to nourish your brain and body to calm your nerves to restore sound sleep to inculcate a strong person from within.
Go for a walk in the morning to regulate blood circulation to nourish your body.
Tk, plenty of water to hydrate your body eliminating toxins to regulate metabolism to prevent constipation inorder to keep your  body, cool.
Tk, homoeopathic medicine ,underlying:
@ Ignatia 30ch-5 drops, thrice.
Avoid, junk food, alcohol and Nicotine .
Tk, care.

Sreepada Kameswara Rao · Answer

Your problem of bottling up emotion.This symptom may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for further more comprehensive prescription and treatment.Rs 149/

Shweta Badghare · Answer

Name them make them go away peacefully , Talk to someone, Take solitary brisk walk or exercise , pinpoint the cause of your emotions , make use of your emotions, accept rather than resist , forgive yourself ,be greatfull , don't react 
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