Hello, I am very skinny. Can I take shatavari and ashwagandha together to gain weight and in what quantity?

Question

No, for weight gain you need to take more calorie from protein fat carb with proper life style modification.

Chetan Kumar · Accepted Answer

No, for weight gain you need to take more calorie from protein fat carb with proper life style modification.

Shalinee Raj · Answer

Yes you can but ,to gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein. You need to eat more calories than your body burns to gain weight. Aim for 300?500 calories per day� eating sufficient protein is required to gain muscle weight instead of just fat. There are several other things you can do to gain weight even faster. These include drinking milk, using weight gainer shakes etc. Consult for proper meal plan and food supplements.

Karuna Chawla · Answer

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2.  Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice),  a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc
5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner.
7.Take a lot of green vegetables n fruit. 
8. Drink lot of water	
9. Everyday preferably sleep on same time
10. Maintain active life style.  Exercise To Gain Weight Swimming:		
Jogging:					
Lunges And Squats:		
Bench Press:				
Deadlifts:				
Yoga:				
Pull-Ups:				
Upright Barbell Rows And Dumbbell Shoulder Press
Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat.
11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.