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I have been doing kegel exercise 3 times in a day for around 1.5 months but I don't feel or see any changes do they work and if so then what are it's benefits.
2Doctors Answered
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There are plenty of benefit first for what this is suggested. Second it strengthen your pelvic muscles it also improve your pelvic internal organs also it was on sexual power generally it advice in a problem called coccydynia.
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YESSOMEWHATNO
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It gives strength to your uterus & bladder. It also strengthens your low back & abdomen.
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YESSOMEWHATNO
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