Hi everyone i'm 21 my problem is of sighing alot like every 10-15 min I sigh, I think it's because of work stress but this sighing is not going as last time it was gone. When I sleep I feel anxiety like near my heart then I have a sigh and that pain like feeling like anxiety is relived. This has happened yesterday and today only is it just anxiety or anything serious. I have little anxiety and depression. But i'm managing it via meditation and yoga. Please i'm very tense because of this problem.
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Anxiety and depression happens due to reduced serotonin in mind (brain). Interventions like yoga, meditation and exercise may be of little help, but do not focus on the cause. It would be wise of you to consult a psychiatrist for early treatment of your anxiety and depression with ssris and if needed cognitive behavioral therapy. Good luck.
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Answer is simple, even after meditation and yoga, if you still continue to feel tense, help from mental health professional is the option that can be opted next for detailed evaluation and further help.
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Hey it's anxiety some anxiety management techniques will help you specially deep breathing you can consult with me or any psychologist for therapy and counseling all the best.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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