What supplement I should take to gain mass and strength with no side effects. Someone has told me whey protein is not good for health so what should I take plant protein .soy protein what should I take.

Dt. Urmi HariyaDietitian/Nutritionist4yrs exp

88% (114 ratings)

Ask Free Question

hello you can take whey protein it doesn't have any side effects as it is pure milk protein but if u still want to go for vegan protein you can go for vegan protein sources like soya or peas protein or a combination of pea and rice protein. u can check branda like unived, oziva, my protein but along with protein right timing and better whole diet also plays a geat role  

0 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

97% (119530 ratings)

Ask Free Question

This is not true. But proteins are effective only if taken after strengthening exercises. Otherwise of no use. You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.  

0 person found this helpful