As I am suffering from depression since long and taking medicine venlafaxine 150 mg daily and citalopram plus twice daily but still in morning I feel very bad mind still I take ativan 4 mg. Why my morning has become very bad. Request your suggestion.
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You need is cognitive behaviour therapy's.
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Hello,just taking medicines will not help you completely, break your thought process and try to reason out why are you feeling in a particular way.there are so many times you get solution only by systematically thinking.ones you get to know the reason think for a logical solution.im sure you will feel better. you should have a good night sleep to have a good day.try to sleep for adequate hours.smile more and take life easily.rest you can consult any psychological counselor along with your doctor for your concern if it persists.
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Sir medicines will help you up to a certain extent. I request you to start aerobic activities, yoga. I also request you to start travelling which will increase your physical activity level.
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