Hi, sir ,i am suffering from diabetes type 2, some time I feel weakness in body, meanwhile I have been treatment for 6 years by doctor, and tripride 2 tables recommended for my control sugar labels, however my blood sugar labels are 220 to 230 till, what should be I becomes to wanted to control sugar labels, plzz please give me best suggestions and treatment suggestions. Sir.
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Your tablet should me altered for better control.
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Dear , we need to know your height weight and family history before we can advice you. You may have to modify you rmanagement protocoll after more details are furnished by you. You can consult us online after you furnish details in the mean time follow the instructions given below reduce the quantity of carbohydrate (rice, wheat, rava, maida) in each meal and increase the quantity of protein (dhal, soya, egg white, fish or chicken). Take lot of green leafy vegetables walk 5 km per day and gradually reduce weight by 1 kg per month to ideal body weight (height in cm minus 100 will roughly be your ideal body weight in kg) monitor blood sugars with glucometer as follows. Fasting and pp on wednesday and 2 hour after lunch and after dinner on sunday and maintain a record. If in spite of dietary adjustment your sugar levels continue to be high (fasting > 130 and pp mre than 160) and if your hba1c is more than 8 % seek a video consultation online to adjust your anti-diabetic drugs regards
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Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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Exercise is a fast and effective way to lower your blood sugar levels. Exercise can lower your blood sugar for 24 hours or more after you've finished. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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