Hi, sir ,i am suffering from diabetes type 2, some time I feel weakness in body, meanwhile I have been treatment for 6 years by doctor, and tripride 2 tables recommended for my control sugar labels, is this tablets useful for me, however my blood sugar labels are 220 to 230 till, what should be I becomes to wanted to control sugar labels, plzz please give me best suggestions and treatment suggestions. Sir.
Ask Free Question
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
Ask Free Question
You need to increase your medicines according to your clinical profile.Discuss with your doctor.He may add some medicines with different mechanism of action like acarbose,SGLT2 inhibitor etc.
Ask Free Question
Hello, Thanks for the query. I have seen the details given. However, there is very little vital information given apart from blood glucose levels between 220 to 230 mg, (ot specified as FBG or PP). To give any suggestions I need following information, age of the patient, FBG, PP glucose levels, HbA1c%, weight, height, extent of daily exercise, dietary pattern in detail, lipid profile, BP readings & dosage of current treatment being taken. It is better if you come back with these details in a private conversation, then I will be able to give specific guidance and even prescribe drugs if required. In this communication we are supposed to give only general guidelines, no drugs can be prescribed. So please decide and do come back with necessary details.. Thanks.
Ask Free Question
Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
