Sir, I am 33 year old male now I have bp reading is 137/97 .is there any dangerous in the near future? And how to reduce bp in normal. Is there requirement of medication please help me.

Dr. Col V C GoyalGeneral Physician46yrs exp

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record BP for 5 days morning and evening and intimate readings . good luck 

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Dr. Sreepada Kameswara RaoHomeopathy Doctor35yrs exp

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Your bp 137/97 is high. It is a silent harmful disease which affects all organs. You need personal examination. Please consult your local physician for checkup and advice.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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It is higher for your age. But try to control it with lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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