I'm having diabetes for 10 years. It is now under control only. But I am getting tired very often. Even without taking food i'm always in sleeping mood. Sometimes getting sleep without my knowledge. I took some times the string called dexorange. It gives freshness. It is not advisable to take regularly. Kindly suggest me any treatment.
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Your fasting should be leas than 130 post lunch should be less than 180 hba1c - less than 7 you will feel fresh and 40 mins of walk everyday no medicine can bring freshness fitness is necessary walk exercise good amount of water intake and proper sleep for proper function of mind and body.
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Check cbc for anaemis. Continue dexorange. Take proper neend in night 6-8 hours. More contact me on line.
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.
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