I have bp 140/90 I am taking medicine amlodac m but sometimes it will high bp taking after tablet amlodac m.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist4yrs exp

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3. Hello Mr. lybrate-user, no worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily 6.use rock salt for cooking and millet for flour. 7.take relaxo plus+nutriheart+arjun chhal juice. 8.apply cold fomentation on abdomen for 15 min twice day empty stomach.  

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