Hello doctor I have severe left upper back pain, heartburn,swallowing difficulty .pain is radiating to left hand. I cannot bent neck forward and I cannot use bra which increases pain. I have done mri which shows mild c3 c4 bulge. gabaneuron and etody tablets we're prescribed but I need a complete solution everyday I am in pain I can't do any activity.
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a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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u need to use hot pack to the neck area. do finger walk on wall. shoulder rotating exercises. neck stretching exercises. avoid using pillow below the head . for proper treatment consult online
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C3-c4 disc bulge can cause you upper back ache. Radiating pain to your upper limb can be associated with this and can be aggravated by your comorbidities and the kind of work you do. And I would like to since how long do you have this problem? Your work? Diabetic/thyroid problems? Any limb weakness? Avoid bending. Drink plenty of fluids. Neck strengthening exercises avoid using pillows. Instead use a folded sheet under the neck. Gabaneuron and etody are for symptomatic relief.
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There could be multiple reasons for your pain. It is important to understand whether your pain is arising from neck, thoracic spine, digestive sysmtem (esophageal disorders) or cardiac (heart) cause. Do you have fever, weight loss, appetite issues? Do you have relief in symptoms with gabaneuron? Is disc bulge at c3c4 more on left side? Usually disc bulge at c3c4 shouldnot give rise to pain in left hand. It is more related with disc bulge at c5c6/ c6c7. It is important to have a look on your mri again. Do you have bulge at these levels too. Please consult orthoepdic surgeon (me or anyone of your choice) to rule out pain arising from neck.
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