I am having anxiety attacks mostly at night for which I am unable to study, I having trouble sleeping, often I can not sleep at night thus the next day I wake up late after 12 pm which delays my while routine. Yesterday I went to sleep at 6 am. I was just rolling on the bed for 2 hours, I have neet exams soon, so my anxiety is at peak. It severely affects my studies, makes me breathless and insomniac. This has been happening since lockdown. It had subsided a little when I went back to college for a month but now since I am back I am having problems. Since 2 days I throat feels dry and when I go to bed it feels like my tongue is going to obstruct my airway. In the end I just want to study thats it. Please help me.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me. 

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Dr. Premlata SaxenaPsychologistyrs exp

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Hello Lybrate user this pandemic has changed the life style of many people. As, you are only 24.in this age normal routine do changes because of many exams. Firstly you should decided what is your aim and then what is your perception about life or your future. Neet is one of the toughest exam, but this is in your hand that how you can handle it. Remember one thing that your health is more prescious than any of the exam. Build your self-confidence. Do yoga and pranayam or deep breathing. It helps you to get rid of anxiety and sleeplessness. Remember this, that failure is the first step toward success. So be positive and best of luck.  

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Dr. Urmil BishnoiPsychologist15yrs exp

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Dear user if you don't want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, if you want to study proper with a normal routine you have to work on your own, your will power, your mind and thoughts. You are too young. But due to certain reasons if you are not able to a healthy life style you have to take some extra care of yourself. I don't know what are the circumstances under which you are so disturbed but I want to know the whole details about your problem and disorder. But I must say don't depend on the medicines and don't make it a habit for future. You need counseling session for a better control on this disorder. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then i'll be able to help you better.  

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