I am working 10hrs daily on screen of computer. After then my eyes is so paining and so tired. So please suggest me what I do for this problem?

Question

Keep blinking: It washes your eyes in naturally therapeutic tears. Normally a person blinks 15 times/min, but while working on a computer, the blink rate comes down to 5 times /min because of continuous staring at the screen. Remember 20-20-20: Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum. Get the right light: Good lighting isn?t just flattering ? it?s healthy for your eyes. So, keep bright lighting overhead to a minimum. Keep your desk lamp shining on your desk, not you. Try to keep window light off to the side, rather than in front or behind you. Use blinds and get a glare screen. Position the computer screen to reduce reflections from windows or overhead lights. Monitor your monitor: Keep it at least 20 inches from your eyes. Center should be about 4 to 6 inches below your eyes. Also, make sure it?s big enough and with just the right brightness and contrast. Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. Adjust the screen settings to where they are comfortable ? contract polarity, resolution, flicker, etc. Wear those computer glasses: Your doctor can prescribe a pair of eyeglasses just for viewing the computer screen well. If necessary, wear the appropriate corrective lenses while at the computer.

Dharmesh D. Shah · Accepted Answer

Keep blinking: It washes your eyes in naturally therapeutic tears. Normally a person blinks 15 times/min, but while working on a computer, the blink rate comes down to 5 times /min because of continuous staring at the screen. Remember 20-20-20: Every 20 minutes, spend 20 seconds looking at something 20 feet away, minimum. Get the right light: Good lighting isn?t just flattering ? it?s healthy for your eyes. So, keep bright lighting overhead to a minimum. Keep your desk lamp shining on your desk, not you. Try to keep window light off to the side, rather than in front or behind you. Use blinds and get a glare screen. Position the computer screen to reduce reflections from windows or overhead lights. Monitor your monitor: Keep it at least 20 inches from your eyes. Center should be about 4 to 6 inches below your eyes. Also, make sure it?s big enough and with just the right brightness and contrast. Adjust the screen so you look at it slightly downward and are about 24 to 28 inches away. Adjust the screen settings to where they are comfortable ? contract polarity, resolution, flicker, etc. Wear those computer glasses: Your doctor can prescribe a pair of eyeglasses just for viewing the computer screen well. If necessary, wear the appropriate corrective lenses while at the computer.