My age is 60 years and weight is 73 kg. I have blood sugar from 10 years and I am using istamet 50/500 2 times a day and glador 4 one time a day. Bt my blood sugar is not in control fbs-160 and ppbs-190.

Dr. Anshul SinghaiDiabetologist16yrs exp

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Sir, you need a better control of blood sugar. Try to achieve hba1c of about 7.5. Get check hba1c, kft, lft and urine spot p/c ratio. Try to loose weight of about 6 to 8 kg over 6 months by medical nutrition therapy and exercise. Get back to us with report.  

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Dr. Pramod Kumar SharmaEndocrinologist42yrs exp

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Try to reduce your weight and you can add alfa glucosidase inhibitors or sglt2 inhibitor after discussing with your treating physician, which will help you in reducing sugar level and weight both.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.  

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