Is it safe to use weight gaining supplement (may contain steroids) along with adobe 10 tablet?

Question

Not safe dear .that may hamper your marital life.

Chetan Kumar · Accepted Answer

Not safe dear .that may hamper your marital life.

Jayvirsinh Chauhan · Answer

Take Homeopathic tonic alfalfa.
It does not contain steroids.

Pooja Palriwala · Answer

I would suggest you not to take any suppliments to gain your weight,have healthy food.Start workout and you can have isolated whey protein after your workout that would help you..Increase your  calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet

Karuna Chawla · Answer

No. Don’t take. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Be for more details, you can consult me.