I am having anxiety, hyper sensitive nd sleep disorder. Using stalopam plus for last 2 months. Can you suggest any safe drug.

Ms. Akansha RawatPsychologist10yrs exp

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Hey. Please take psychotherapy and counseling. It's very effective and it will help to reduce negative thinking, fear, restlessness and problems related to sleep. Therapy�can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. For further assistance feel free to reach me online or through Lybrate chat.  

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Dr. Deepti BhandariPsychologist20yrs exp

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To manage your issues, kindly do the following exercises apart from medication when done regularly twice a day, this exercise gradually alleviates the anxiety and is a sure shot method to relieve anxiety. But should be done religiously. Make a self rating scale of 0 to 10 where 0 = absence of anxiety, 10 = highest level of anxiety experienced. Each time you set yourself to do this exercise - note your anxiety level on 0 to 10 scale in a copy. Do the rating before exercise and after the exercise. Twice daily. Thus in a day you get 4 readings. tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to love energy. It is a tested and tried exercise to alleviate stress and anxiety. Anxiety healing music - search - marconi on youtube mantra to improve focus - url Be/oreeaofi4bg om jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.  

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