I am taking antidepressants tablet because of depression and anxiety morning d-vanizep 50 mg, serta 50 mg etizola beta 0.25 night after dinner serta 50, etizola beta 0.5, and lopez md 2 mg I have also sugar diabetics, taking medicine of it morning and night. Please suggest how to control sugar level, and well maintained health, however I feel better from depression and anxiety.
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Dear user medicines are not a proper solution for mental health issues, it is okay to take medicines for some time with counseling sessions. Counseling is must to control anxiety and depression. When we are aware about our problem we are able to control but we have to control it in a proper way. You are too young and taking these tablets, it's not good for your physical as well as your mental health. You can also control your sugar levels with a healthy mind, diet and lifestyle. If you don't want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health, you have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. I don't know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But I must say don't depend on the medicines and don't make it a habit for future. You need counseling session for a better control on this disorder and medicines. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then i'll be able to help you better. My contact no is mobile.
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Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.
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Hi, sugar can be controlled by reducing intake. Change in diet increase absorption by tissues. Exercises/medicine changing metabolism. Medicine any sort of stress is known to cause increase blood sugar level.
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