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Hello doc, I have hump in c7, t1,t2 like sticking forward, my neck has good curve but my upper thoracic I mean t1, t2 vertebrae sticking out and rounding, from these I have pain in my shoulder blade and upper chest, so what exercises should I do to make norma t1, t2 curve.
2Doctors Answered
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Require some workup as x ray of your spine and blood test (cbc, esr, vit d) to rule out spine deformity/ any vitamin deficiency.
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YESSOMEWHATNO
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It needs examination.
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YESSOMEWHATNO
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