I have sale executive job. And I have not fix time for lunch and breakfast. How l know when my blood sugar label high or ok.

Question

Having high blood sugar levels over time can lead to long-term, serious health problems. If you feel very tired, thirsty, have blurry vision, or need to pee more often, your blood sugar may be high. Check your blood sugar and see if it is above your target level or over 180. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Prakhar Singh · Accepted Answer

Having high blood sugar levels over time can lead to long-term, serious health problems. If you feel very tired, thirsty, have blurry vision, or need to pee more often, your blood sugar may be high. Check your blood sugar and see if it is above your target level or over 180. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Karuna Chawla · Answer

What is your age? Are you already a sugar patient and is on medicines? If you are diabetic, is your blood sugar under control? Need details of case. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.