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I'm preparing for indian army selection, I have to run 1.6 km in 4.45 minutes. I'm practicing but not enough stamina to reach that time feeling less energy, please suggest me some multivitamin tablets and supplements to increase stamina.
3Doctors Answered
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Hi, lybrate user, Tk , plenty of water to hydrate your body . Your diet be easily digestible on time high in proteins, carbohydrates and vitamins. Tk, apples, carrots,cheese,milk, almonds, banana, spineach, eggs and boiled rice water to feel energetic. Tk homoeopathic medicine, underlying: @ AlfalfaQ -10 drops,thrice with little water . Avoid, junk food, alcohol and Nicotine . Tk, care.
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YESSOMEWHATNO
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Multivitamin will not help as you need to strength train your muscles. Do strength training exercises every alternate days.
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YESSOMEWHATNO
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