We hear of many cardiac arrests nowadays among young people. Has it anything to do with covid 19? How can we maintain a healthy heart and protect ourselves from heart diseases and heart attacks?
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Right eating at right time, active lifestyle, regular checkup are imp factors. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me. Â
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Everything in human body is related to one another failure of one organ makes compensation to other Â
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They are plenty of determinants you can follow these things 1.avoid smoking and alcohol 2.diet modification (take food which contains hdl)- salt intake less than 5 mg / day 3.daily physical excercise 4.regular bp check up (minimum onces in 3 months) 5.early physical examination 6. Maintain your bmi <25. Â
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?wake up before sunrise and take a sun bath 10-15 minutes till the redness of the sun persists, then the cholesterol inside the body is converted into vitamin d ?must walk at least 2 km daily ?include kapal bharati and anulom vilom pranayam in your daily exercise and yoga ?squeeze lemon in water and take it regularly for a few days. By doing this, the dirt accumulated in the heart is removed. ?grind 3 to 4 black peppercorns, four almonds and 5 to 6 basil leaves in half a cup of water and keep drinking in cold weather, weak heart will be restrained ?use linseed oil in food, it is rich in omega-3 fatty acids, which makes the heart strong. ?combine honey in carrot juice and even if carrot is not available, consume one spoonful of honey daily. ?use less salt and consume 500 mg of turmeric daily. In addition to all this routine checkup and see the doctor in any case of problem or you can consult me .stay healthy. Â
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Hello dear your questions is valuable for me to protect and maintain cardiac health. 1- diet plane and lifestyle 2-regular yoga pranayam 3- herbal preparations maintain your heart young since the end. Â
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No it is not related to covid 19. It is because of wrong diet, wrong lifesryle and ignoring doctor's role in treatment.Â
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