Sir my fbg is 122 even after tight control and ppg is 138 .my hba1c is 6.2 .on teneligliptin 20 mg and metformin 500 mg sr at night. On repace 50 mg and novastat 5 mg. As necessary fbg should be within 110 but I am failing to maintain it within 110. I am diabetic for a decade serum creatinine 0.90 .lipid is alright. Weight 58 kg and height 5.11 inch. What should be the correct duration for testing fasting blood glucose by glucometer. I walk 45 minutes daily and do yoga. Two times rice in moderate quantity and two chapattis at night please advise as I am struggling to control my fbg.
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Hello, Thanks for the query. I have earlier also answered you regarding the same issue. Please understand with HbA1c% at 6.2% you have an excellent glucose control. FBG can be brought down by slightly reducing your night time intake by about 10 % or so. Otherwise there is absolutely no reason to worry. You are doing very well. Maintain the same drugs and lifestyle. Thanks.
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Your blood sugar is in good control in diabetics fasting should b less than 130 post lunch should be less than 180 110 is the range for non diabetics or prediabetics as you are young we can try medicine which will reverse diabetes and prevent long term diabetic related complications.
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your levels are ok. Nothing to worry. Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.
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