Can I eat eggs, or will it cause acne on my skin? As I go to gym. And I have to take egg as a source of protein, so? Can I take black coffee too. Or will it affect my acnes or. Treatment (ayurvedic) which is going on.

Acne/Pimples

1Doctor Answered

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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U can. But remember moderation is the key. OR You can take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. e.g. for 30 gms It should have atleast 24 grams (80%) of protein.) Use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

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