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Hi sir mai 40 years male hu maine 300 ml blood donate kiya hu. Phirse blood badhaneke liye kya kya khanapadega please batavo sir.
2Doctors Answered
97% (34950 ratings)
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Take all the normal diet with green leafy vegetables, and vitamin B12 supplements. Or sea food if you are non vegetarian.
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YESSOMEWHATNO
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Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Let's have a detailed discussion for better advice and healthy lifestyle.
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YESSOMEWHATNO
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