Are headaches caused by dehydration a regular accruing phenomenon despite of a healthy water intake, if not then what can be done to avoid them, or increase the water retention in the body?

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain,depression,agitation, inadequate sleep. Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache7.consult me for further advice 

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