I'm 22. I constantly feel my face size of extremely small in comparison to my height which is nearly 6'1" how could I possibly mitigate this issue. I'm also a skinny fat person. Is this had to do with this. Will doing resistance training along with excessive calorie consumption help in increasing my face size.

Dt. Pooja PalriwalaDietitian/Nutritionist2022yrs exp

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Start workout and you can have isolated whey protein after your workout that would help you..Increase your calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet  

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Dt. Apeksha ThakkarDietitian/Nutritionist17yrs exp

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Hello, Improper food habits could lead to this.Diet cannot help with the structural changes but can help with proper distribution of fats overall.Consult me online for the detailed diet chart. 

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