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I have shin pain, I have running since last 21 days and I am able to run continue only 2 km. My target is 5 km but I can run daily maximum 2 km after that I have shin pain very much.
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Body takes time to adapt and grow. If the pain is in the bone, please check for tender spots. If present, you may need to lower activity below pain threshold. If pain is in muscles, adding stretching and strengthening exercises may help.
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