I take two table spoon honey daily for the purpose of weight gain and to get anti oxidants. Is there any side effect in my consume quantity of honey? For your information, I am 33 years of age, height - 172 cm, weight - 57 kg and I was a uric acid patient 1 year ago. After that time my uric acid test reports are being normal consecutively without medication.

Dt. Pooja PalriwalaDietitian/Nutritionist2022yrs exp

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Two tablespoons are high dose if you take daily..you should take in moderation...for gain weight you can improve your diet..Start workout and you can have isolated whey protein after your workout that would help you..Increase your calories intake...balancing your macros and micros..if you take morning and evening tea replace it with banana shake adding some nuts to it,add milk to your diet,add whole grain food avoid eating refined foods, add lentils and legumes to your diet,add more of fruits and vegetables to your diet..avoid fried food, avoid soda drinks..replace white rice to brown rice..add eggs to your diet 

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