My father has blood pressure for the first time 140/80 doctor gave hytel 20 mg within one week blood pressure came 120/80 whether he need to continue medicine or not.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Yes. Reduced bp is because of medicine.
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Hi, lybrate user, 140/80 BP is almost normal, needs no requirement of medication but the present reading seems to be absolutely normal ,requires continuation of present medication ,of ourse. Tk, care.
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