I am suffering from depression, anxiety now and taking nexito 10 mg and clonazepam 0.5 mg.i just got my report showing iron, vit d, a b1 deficiencies.. Should I go with ayurvedic or allopathic medicine. Also I would want to take daily doses of immunity and general health medicine safe for every one. Can you prescribe them.
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Dear Rachna, During depressive illnesses these deficiencies are common. You can ask your doctor to prescribe them so that dose is adjusted to the level of deficiency. You can take either ayurvedic or allopathic supplements, depending on the cost.
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Start taking iron and vitamin d3 and b12 supplements as they are deficient as per your reports. These vitamins will also help in reducing anxiety and depression. You need to consult your doctor for prescription of these supplements after seeing your reports.
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There is a strong correlation between anxiety depression and these vitamin deficiencies. You should make lifestyle changes like changes in diet, physical activity exposure to sun etc. You should eat proper food and avoid unhealthy food. Yes you can take suppliments but also try to take the vitamins in their natural from as much as possible. Also most importantly you should work on your mental and emotional health by working on stress. If possible you should also consult an expert a therapist for this. This will help you a lot in getting rid of the depression and anxiety and enjoy ha happy healthy life.
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Go with allopathic medicine correcting iron, vitd, a and b1 deficiencies wouldn't itself resolve depression you need to take regularly medications till you get symptom free.
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Continue your nexito and seek the help of your psychiatrist or physician for medicine to treat your vitamin and mineral deficiencies. It is common for them to coexist. Yes, you can take safe immune boosters. Good luck.
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