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What is the correct way of eating flax seeds. At what time of the day should we eat flax seed?
1Doctor Answered
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Flax seeds must be consumed in ground from for the complete benefit,whole flax seeds just pass through the digestive system.Can be taken in anytime of the day eg: powdered flax seed in oatmeal, in yogurt,smoothie,they can also be added to the dosa or idli batter
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