Often I have pain in the back which transmit to shoulder and ultimately rest in chest. Ecg does not point heart ailments. Attending physician advised zerodol cr 200, od for 6 days with some exercise. This process cures but recur after 5-6 month. Advise solicited.
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Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathic medicines are very effective for this. For more details, you can consult me.
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Pa shoulder: do?s: ?exercise regularly and immediately follow a physical therapy program. ?use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes. ?take pain relievers as directed by your shoulder doctor. ?consult a shoulder specialist if conservative frozen shoulder treatment fails to return the shoulder to normal. ?do follow the directions of doctors for pain relief. ?do your mobility exercises on both sides. ?do pay attention to your sleep. ?a good night?s sleep can aid in proper inflammatory processes and help heal damaged tissue. Growth hormone is released during sleep at night and helps recovery. Don?ts: ?don?t stop moving your shoulders entirely because of the pain. ?do not do activities that involve sudden movements, such as heavy lifting on the affected side. As your body recovers, continue to make gentle movements, but avoid irritating and moving your shoulders. ?doesn?t sleep on a sore shoulder ?don?t miss your workout routine and physical therapy. ?don?t neglect your diet. Frozen shoulder is associated with general health. Frozen shoulder is strongly associated with many low-grade systemic inflammatory conditions. Your body needs healthy, anti-inflammatory food to recover. ?do not be afraid. You are not alone. ?stop smoking and drinking alcohol. General this is the online site to clear out the health queries of the patient. If you want any information of the hospital or the price of the surgery you have to google it. Ask a relevant question.
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If you sit for a long time and work ,it is related to your posture. Since ecg is normal, there is nothing to worry. You can consult me online for further course of treatment. Regards.
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