My husband is diabetic he is only 37. And his fasting sugar was 222 and pp was 480, please suggest me diet chart and suggest me how he recover?

Question

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Col V C Goyal · Accepted Answer

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Rushali Angchekar · Answer

Foods and drinks to limit include
fried foods and other foods high in�saturated fat�and�trans fat.foods high in salt, also called�sodium
sweets, such as baked goods, candy, and ice cream.beverages with�added sugars, such as juice, regular soda, and regular sports or energy drinks.Drink water instead of sweetened beverages.Consider using a sugar substitute in your coffee or tea.
If you drink alcohol, drink moderately

food you can include in meals
vegetables
nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes.starchy: includes potatoes, corn, and green peas
fruits?includes oranges, melon, berries, apples, bananas, and grapes.grains?at least half of your grains for the day should be�whole grains includes wheat, rice, oats, cornmeal, barley,protein,lean meat,chicken or turkey without the skin.fish,eggs,nuts and peanuts.
dried beans and certain peas, such as chickpeas and split peas.meat substitutes, such as tofu.dairy?nonfat or low fat.milk or lactose-free milk if you have�lactose intolerance,yogurt,cheese .
homoeopathic treatment maintains sugar to normal and reduce insulin units or allopathic medicines. 
you can consult me online for treatment and guidance.