How long should I wait for muscle strain to heal itself caused by bad posture? If I corrected posture yesterday.
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Hi, i have alrrady answered you query for kyphosis, it wont heal by itself, you need to perform exercises regularly, depending upon improvement movements will be suggested, if pain in muscles caused by strain you can take hot water fermentation for relaxing muscles.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain. Use a heated gel pack, heating pad or a hot water bottle.
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