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Can I take multivitamin tablets without doctor recommendation? Do I get every vitamins and minerals by taking that tablet? What are the side effects of taking multivitamin tablets can I use it 5 tablet's times in a month? benefits of taking them? How often I should take them.
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Dear User, you need not take Multivitamin tabs for your age as you can get the required vitamins and minerals from your daily food. However if you have a vitamin deficiency or are old age, then you can take these tabs. Otherwise for a 19 yr old these tablets have no indication. Usually one tablet is taken everyday, but if you insist on taking these tablets, you can take one tablet once or twice a week, although it is not necessary. If you found my answer helpful, please leave a Positive feedback as it helps me with my Practice. Thank you.
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