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What is the best solution for Ankylosing Spondylitis?according to doctor's advice i;m taking sazo 500,inmecin 25,sompraz 40.But i'm not curing properly.So how can i be fit by cheapest expenses.Is it possible to be fit by only medication?
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Neck message will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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