He'll Dr. i'm 20 years old male I do gym so I need calcium tablets for my bone health. So plz suggest me good cheap medicine with no side effects. (note should not cost much)
Ask Free Question
You take cal flour 3x 4 tabs twice daily luke worm water.
Ask Free Question
Better you take calcium rich foods like: milk, cheese and other dairy foods. green leafy vegetables ? such as curly kale, okra and spinach. soya drinks with added calcium. bread and anything made with fortified flour. fish where you eat the bones ? such as sardines and pilchards.
Ask Free Question
You can easily take diet rich in calcium sir add more of milk and milk products //paneer etc pls take a proper consult so that I can guide and advise you properly do not follow random suggestions if you wish to consult me online through Lybrate app for proper management or phone call me I will definitely help you.
Ask Free Question
Better than using protein tablets, go for a proper diet and proper warmups will help you to gain height, weight & muscles. For the pain and cramps we?ll provide you medications.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
