I am allergic to gluten what all are the diet restrictions I need to follow in detail please answer also a detailed diet chart would do.

Question

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Allowed foods Many healthy and delicious foods are naturally gluten-free: Beans, seeds and nuts in their natural, unprocessed form Fresh eggs Fresh meats, fish and poultry (not breaded, batter-coated or marinated) Fruits and vegetables Most dairy products It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet, such as: Amaranth Arrowroot Buckwheat Corn and cornmeal Flax Gluten-free flours (rice, soy, corn, potato, bean) Hominy (corn) Millet Quinoa Rice Sorghum Soy Tapioca Teff Always avoid Avoid all food and drinks containing: Barley (malt, malt flavoring and malt vinegar are usually made from barley) Rye Triticale (a cross between wheat and rye) Wheat Avoiding wheat can be challenging because wheat products go by numerous names. Consider the many types of wheat flour on supermarket shelves ? bromated, enriched, phosphated, plain and self-rising. Here are other wheat products to avoid: Durum flour Farina Graham flour Kamut Semolina Spelt Avoid unless labeled'gluten-free' In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain: Beer Breads Cakes and pies Candies Cereals Communion wafers Cookies and crackers Croutons French fries Gravies Imitation meat or seafood Matzo Pastas Processed luncheon meats Salad dressings Sauces, including soy sauce Seasoned rice mixes Seasoned snack foods, such as potato and tortilla chips Self-basting poultry Soups and soup bases Vegetables in sauce.

Neetha Dilip · Accepted Answer

A gluten-free diet is a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale. A gluten-free diet is primarily used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications. Allowed foods Many healthy and delicious foods are naturally gluten-free: Beans, seeds and nuts in their natural, unprocessed form Fresh eggs Fresh meats, fish and poultry (not breaded, batter-coated or marinated) Fruits and vegetables Most dairy products It's important to make sure that they are not processed or mixed with gluten-containing grains, additives or preservatives. Many grains and starches can be part of a gluten-free diet, such as: Amaranth Arrowroot Buckwheat Corn and cornmeal Flax Gluten-free flours (rice, soy, corn, potato, bean) Hominy (corn) Millet Quinoa Rice Sorghum Soy Tapioca Teff Always avoid Avoid all food and drinks containing: Barley (malt, malt flavoring and malt vinegar are usually made from barley) Rye Triticale (a cross between wheat and rye) Wheat Avoiding wheat can be challenging because wheat products go by numerous names. Consider the many types of wheat flour on supermarket shelves ? bromated, enriched, phosphated, plain and self-rising. Here are other wheat products to avoid: Durum flour Farina Graham flour Kamut Semolina Spelt Avoid unless labeled'gluten-free' In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain: Beer Breads Cakes and pies Candies Cereals Communion wafers Cookies and crackers Croutons French fries Gravies Imitation meat or seafood Matzo Pastas Processed luncheon meats Salad dressings Sauces, including soy sauce Seasoned rice mixes Seasoned snack foods, such as potato and tortilla chips Self-basting poultry Soups and soup bases Vegetables in sauce.