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I will start running few days ago. My shin pain is excessive what can I do next month is my physical test of army interview.
1Doctor Answered
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I am sorry to hear about your concern but will be happy to assist you. Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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