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I am 20 year old and I face problem concentrating in day to day task and memory issues such as i'm unable to read books, even I forgot things what i'm doing while using my phone what I was doing. I feel that my brain goes blank and stopped. I also face memory problem while talking to anyone. Pls help.
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You need to focus. Keep the phone away. 1 hour of study and 5 minutes of break. You will get it. Focus concentrate and hard work.
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