Hello. Please help me i'm very depressed. Well my age is 22 and I am unmarried and I have face problem please help me any sexologist please. Well I can't masturbated daily but I stop it so when I am doing hand practice then I discharge quickly in one minutes. Please help me what is this problem .but honestly I stop hand practice but I face this problem. Thanks in advance.
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Dear lybrate-user, due to being in a dirty company during childhood, a person starts masturbating, due to which the nerve of the penis is weakened and the semen becomes thin, due to which little stimulation comes out of the penis due to the sticky pulmonary substance, which causes the problem of the dhaat, the permanent treatment of your problem are their in ayurveda, for more information about treatment please consult us privately on Lybrate.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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